A panic attack is a sudden experience of extreme anxiety and fear. It occurs without warning and for no particular reasons. Panic attack symptoms include heart palpitations, headaches, backaches, trembling, improper vision, sweating and at times an acute fear of dying. Although they can be very distressing, panic attacks generally cause no physical harm and tend to last between five and twenty minutes. The real problem is psychological; regular panic attacks can seriously hamper an individual’s social and professional life.
Panic attacks occur due to nervous system imbalances that cause the release of neurotransmitters like Noradrenaline and Adrenaline in the blood stream. Such imbalances are generally genetic and hereditary in nature but can be also caused by external factors like drug abuse, alcohol abuse, extreme stress, phobias, vitamin B deficiencies etc. Panic attacks can also occur if an individual suffers from other psychiatric ailments like Bipolar disorder and OCD. Stopping panic attacks should be a priority as soon as it is diagnosed as ignoring early symptoms may lead to recurring panic attacks and eventually to a full-blown panic disorder. A panic disorder is an extremely disabling condition which has the potential to completely destroy the sufferer’s life. Panic attacks are currently incurable but it is possible to learn how to stop panic attacks by employing the following measures.
